Hybrid / Conditioning Workout

• Lead Coach: Poppy Wilson
• Location: Hale Training Club
• Date & Time: Saturday 25th April, 10am-12pm
• Requirement: Please bring a reusable bottle. Chilled water and Clarus Flow sachets will be provided.

A high-performance session designed by Poppy to bridge the gap between intense athletic conditioning and mental clarity.

• Resilience: Build a functional, injury-resistant foundation.
• Conditioning: Elevate your engine with Poppy's signature hybrid drills.
• Precision: Master the intersection of high-intensity effort and steady breath.

Stay hydrated and focused with our precision electrolyte and adaptogen blend.

• Hydrate: 550mg Sodium + Potassium + Magnesium
• Focus: 80mg Caffeine + 200mg L-Theanine (Clean energy).
• Balance: 350mg Ashwagandha (Stress management).

Stick around after the session to recover and connect with the group.

• Refresh: Post-workout snacks and chilled Clarus drinks.
• Q&A: Chat with Poppy about training, longevity, and performance.
• Connect: Meet other members of the community in a relaxed setting.