Clarus Run Club x FIX

• Meeting Point: FIX - Northern Quarter
• Date & Time: Every Tuesday Evening @ 6:30pm - 8:30pm (6 week series beginning on 21st April)
• What to Bring: Running gear, swimwear, and a towel.
• Access: Bag drop is available on-site. Recovery sessions must be booked in advance to ensure capacity.

True wellbeing is found in the transition between movement and stillness. We believe that how you finish is just as important as how you start. This collaboration is designed to bridge the gap between the energy of the run and the clarity of the reset—creating a space where a community can move together and recover with intention.

• 18:30 | Bag Drop: Grounding warm-up and connection.
• 18:45 | The Run: Guided Run (All levels, community-paced).
• 19:20 | The Reset: 45-Minute Sauna & Ice Bath Protocol.

Replenish immediately upon your return to FIX.

• Hydrate: Precision electrolytes to support systemic recovery.
• Focus: Cognitive clarity to bridge the gap from the run to the reset.

• The Heat (Performance Salt Sauna): 60°C – 100°C. Designed to unwind muscular tension, improve sleep quality, and facilitate a neurological reset.
• The Cold (Advanced Ice Baths): Engineered to reduce systemic inflammation, enhance mood, and accelerate the body's natural adaptation.
• The Finish (Clarus Calm): A final "down-shift" with Clarus Calm and protein bites. Shifting the body from a state of stress into a state of growth.

• Run Club: Free of Charge.
• Recovery Session: £10.00 (Exclusive Rate, usually £17.99 ).